The weight of history and the persistent silence: to speak is to care
Pelvic and menstrual health: why talking about the female body is an act of prevention and freedom. The weight of history and...
Read more
SOCIAL IMPACT AND MENSTRUAL DIGNITY
Medical-grade silicone
Anatomical shape and gentle insertion
Designed and made in Portugal
Menstrual cups
Find your GIOCUP® cup
GIOCUP® Menstrual Cup, Rose
From 26,00€
GIOCUP® Menstrual Cup, Pearl
From 26,00€
GIOCUP® Menstrual Cup, Amber
From 26,00€
GIOCUP® Menstrual Cup, Agate
From 26,00€
What sets us apart
The menstrual cup macio ao toque
Made in PortugalWith a soft texture, in high-quality medical-grade silicone, with a design that makes insertion easy and adapts to your body for greater comfort
1
Designed and made in Portugal
Our menstrual cups are designed and made in Portugal, in Batalha, in a controlled cleanroom.
2
Medical-Grade Silicone
Medical-grade silicone, free from BPA and latex, moulded in a controlled cleanroom.
3
Soft and Comfortable
Adapts to the natural shape of the body, with an anti-friction surface texture
4
Durability
Under normal conditions and with proper care, it lasts up to 10 years. One cup instead of around 240 pads or tampons a year.
5
Reusable packaging
Includes a case for your menstrual cup, as well as elegantly designed packaging made to keep your jewellery
EQUALITY ● SOLIDARITY ● MENSTRUAL DIGNITY ● WOMEN'S EMPOWERMENT ● INCLUSION ●
EQUALITY ● SOLIDARITY ● MENSTRUAL DIGNITY ● WOMEN'S EMPOWERMENT ● INCLUSION ●
EQUALITY ● SOLIDARITY ● MENSTRUAL DIGNITY ● WOMEN'S EMPOWERMENT ● INCLUSION ●
EQUALITY ● SOLIDARITY ● MENSTRUAL DIGNITY ● WOMEN'S EMPOWERMENT ● INCLUSION ●
EQUALITY ● SOLIDARITY ● MENSTRUAL DIGNITY ● WOMEN'S EMPOWERMENT ● INCLUSION ●
EQUALITY ● SOLIDARITY ● MENSTRUAL DIGNITY ● WOMEN'S EMPOWERMENT ● INCLUSION ●
EQUALITY ● SOLIDARITY ● MENSTRUAL DIGNITY ● WOMEN'S EMPOWERMENT ● INCLUSION ●
Question 1 of 3
Have you had a vaginal birth?Has she had a vaginal birth?
After a vaginal birth, the anatomy changes and a cup with a larger diameter usually fits better. A caesarean counts as "No".After a vaginal birth, the anatomy changes and a cup with a larger diameter usually fits better. A caesarean counts as "No".
Question 2 of 3
Is this your first menstrual cup?Is it her first menstrual cup?
If you've used a cup before, you know what to expect. If it's your first, start smaller.If she's used a cup before, she knows what to expect. If it's her first, start smaller.
Question 3 of 3
How would you describe your flow?How would you describe her flow?
Light: a regular pad or tampon lasts most of the day. Medium: you change 3 to 4 times a day. Heavy: on your heaviest days you change every 2 hours.Light: a regular pad or tampon lasts most of her day. Medium: she changes 3 to 4 times a day. Heavy: on her heaviest days she changes every 2 hours.
Our suggestion for youOur suggestion for her
Size 0
Our smallest cup, for light flows and for beginners: easier to insert and remove the first few times. Ø 33 mm, 70 mm total height, 10 ml.
See this sizeSee the page for mums
Our suggestion for youOur suggestion for her
Size 1
Our middle size, for light to medium flows. Ø 43 mm, 80 mm total height, 20 ml.
See this sizeSee the page for mums
Our suggestion for youOur suggestion for her
Size 2
Our largest-capacity cup, for heavy flows or after a vaginal birth. Ø 47 mm, 80 mm total height, 30 ml.
See this sizeSee the page for mums
Our suggestion for youOur suggestion for her
Kit 0+1
It comes with Size 0 and Size 1, plus a case. Start with the smaller one and find out in practice which one is yours.
See this sizeSee the page for mums
Our suggestion for youOur suggestion for her
Kit 1+2
It comes with Size 1 and Size 2, plus a case. One for normal days, one for heavier days, and the question answers itself.
See this sizeSee the page for mums| Size | Ø | Total height | Capacity | Maximum |
|---|---|---|---|---|
| 0 | 33 mm | 70 mm | 10 ml | 12 ml |
| 1 | 43 mm | 80 mm | 20 ml | 25 ml |
| 2 | 47 mm | 80 mm | 30 ml | 35 ml |
Total heights measured with the stem. The stem can be trimmed, as explained in the manual that comes with each cup.
Save your size
Leave your email and we'll save the suggested size in your profile, so you don't have to repeat the quiz.
This is a size suggestion, not clinical advice. If you have an IUD, talk to whoever fitted it before trying the cup. If you have any health questions, talk to a professional.
Not sure which size is right for you?
With our GIOCUP® menstrual cup kits (0+1 or 1+2), you can try two sizes and find out which one fits your body best. Feel free and confident!
If you're buying for your daughter or someone else, the kit settles the size question: it comes with both, and she keeps the one that fits.
GIOCUP® was created by women, for women!
Born from the desire to change the world, starting with the place we belong, by two women entrepreneurs.
Every woman has her own essence. With different strengths, shapes and energies, just like the stones that bring our collection to life.
Designed and made by us in Portugal, our menstrual cup is soft to the touch: comfortable, gentle and reusable, made for all women, whatever their background or life circumstances.
Our story
What drives us
Together we go further
We support associations fighting period poverty and promote social and civic responsibility
Learn more
The future starts today, it's the only way there will be a tomorrow
GIOCUP® was born to fight period poverty and bring quality closer to those who need it most. Today, more than 500 million people worldwide live without adequate access to menstrual products, and 1 in 10 people who menstruate face period poverty. We want to reach where barriers still exist, with an inclusive, long-lasting and dignified menstrual cup. Because period poverty is a human rights issue.
Learn more
Packaging that goes with your period
You'll receive your GIOCUP® cup in elegantly designed packaging, made to be reused as a box for jewellery or small objects. Once opened, it gets a second life.
Learn moreThe GIOCUP® Blog
View all
Pelvic Health and Menstruation: How to Take Care of Female Well-being Through All Phases of the Cycle
Pelvic Health, Menstruation and Female Well-being More than a medical issue, pelvic health reflects how society views the female body. Even today,...
Read more
What exactly is the pelvic floor?
The pelvic floor is an active and dynamic structure, composed of muscles, fascia, ligaments, nerves, and blood vessels. It is the floor...
Read more
The four phases of the menstrual cycle
We can divide the cycle into four main phases. Each one brings distinct physical and emotional changes, and all have their purpose....
Read more
What exactly is the menstrual cycle?
The menstrual cycle is the set of hormonal changes that a woman's body goes through every month, preparing for a possible pregnancy....
Read more
